Weight loss in Mayfair

Former Big Brother star Josie Gibson was photographed in Mayfair recently, looking stunning after undergoing an incredible weight loss journey. Josie, 28, previously weighed almost 17 stone, but since giving up sugar and investing time and effort into a rigorous exercise routine. She has dropped from a size 20 to a size 10 and looked amazing as she shimmied into the Millennium Hotel London Mayfair wearing a glittering gold gown.

Weight issues were not just physical.

Josie claims that her weight issues were not just physical, and says that she had to tackle her emotions as well as implementing a new healthy lifestyle. “My diet had a lot to do with causing emotional issues. I was so depressed that I couldn’t sleep properly, but exercise broke the whole habit.”

Change your life and health for the better.

If you want to follow in Josie’s footsteps and change your life and health for the better. Matt Roberts, Mayfair’s premier personal trainer, should be your first port of call. Once working out has helped you to build up a sweat and an appetite. Check out our guide to Healthy Eating in Mayfair for a list of incredible local restaurants. Serving up flavourful dishes with a minimal number of calories.

Reward yourself for all of your hard work.

It’s also important to reward yourself for all of your hard work. Don’t use food as a treat, instead purchase something beautiful from the exclusive stores at theBurlington Arcade. Brighten up your day with a bunch of blooms from Wild Things Flowers. Or indulge in a spot of pampering at Top One Hair and Beauty. Nobody said it would be easy, but if you invest enough time and effort you’ll be looking a million dollars before you know it.