Matt Roberts personal trainer in Mayfair, London W1

Mayfair London // February 20, 2012

If your busy Mayfair lifestyle has left you less fit than you could be then you could benefit from a personal trainer.  Matt Roberts’ training centres employ highly qualified and experienced personal trainers, one of whom is certain to be right for you..   Matt Roberts’ training centres are passionate about your success and will give you the direction and motivation you need to achieve your fitness goals.

You can find the Mayfair branch of Matt Roberts’ training centres at 16 Berkeley St, located next to Nobu Berkeley.  The Mayfair centre is the buzzing hub of the personal training scene and is the largest dedicated personal training space in the world. Here is where you can enjoy the following services: Personal Training, Physiotherapy, Running Clinic, Foot Scan, Sports Massage, Pilates, Dietician, Nordic Walking and Biomechanics.

Matt Roberts is an extremely successful UK fitness author  and the writer of 8 best-selling books. Matt regularly appears as the Fitness Presenter for BBC Breakfast News, and makes regular appearances on many health and fitness programmes across all of the major UK stations.

Matt Roberts’ personal training can help you to achieve enhanced health and fitness, better body shape, weight loss, muscle building and sports performance.  Take advantage of the world’s best in personal training and care where you will be welcomed by a friendly team of personal trainers, physiotherapists and dieticians. All trainers have excellent experience in weight loss, weight gain, body sculpt, general fitness, injury recovery, sports specific, pre/post natal, flexibility and weight training.

Matt Roberts’ personal training can also be found in the City, Chelsea and in Hampstead.  Contact Matt Roberts today for more information.  A Mayfair lifestyle demands a Mayfair standard of health and fitness.

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Mobile Massage in Mayfair London

Mayfair London // February 6, 2012

Massage is a luxury absolutely in keeping with the Mayfair lifestyle. But are you wondering how to fit it into your busy schedule? Why not consider the flexible advantages of mobile massage as provided by Roman Massage?

Whether you require a relaxing massage in the privacy of your Mayfair hotel room, or a sports massage treatment before or after the game, deep tissue treatment after an injury or a long flight, all you need to do is make a phone call and you could start enjoying the benefits of therapeutic massage in the comfort of your own surroundings.

Massage releases your natural endorphins that reduce pain and give you a feel-good factor and is a fantastic way to stimulate the parasympathetic nervous system.

At Roman Massage the consultation process ensures that your treatment is tailored to your specific need. Roman Massage offers an extensive range of therapeutic services including Sport Massage, Deep Tissue Massage, Holistic Massage, Indian Head Massage, Chair Massage and Corporate Massage.

Roman Massage therapists are fully qualified and insured and will visit you fully equipped with the latest state of the art tools, using top of the range massage oils and beauty products.

Why not treat a friend or loved one to a massage gift voucher?  Roman Massage gift vouchers are perfect for birthdays, anniversaries, Christmas and special occasions and are available on all treatments.

The ambition of Roman Massage is to create a massage room wherever our clients are based. Make a booking in Mayfair today by calling Roman Bilik on 07845 060 599.

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Wellington Arch in Mayfair, London

Mayfair London // February 2, 2012

Mayfair is not only home to the capital’s top retailers, exclusive hotels and leading national arts bodies; it is also where you will find some of London’s major landmarks such as Wellington Arch.

Wellington Arch is an iconic image and was originally commissioned as a grand outer entrance to Buckingham Palace and moved to its present site in the heart of Mayfair at Hyde Park Corner in 1882.

Take advantage of stunning panoramic views over London’s Royal Parks and the Houses of Parliament by visiting this remarkable structure.  Visitors can step onto terraces on both sides of the top of the Arch, which afford glorious views of Hyde Park Corner, Hyde Park, Green Park, Constitution Hill and even glimpses of the private gardens of the neighbouring Buckingham Palace.

Did you know that Wellington Arch was home to one of London’s smallest police stations?   When you visit the Arch you will see a display of what the police station looked like.  The Arch is now managed by English Heritage and is one of the most interesting visitor attractions in London.

Wellington Arch is located at Apsley Way, Hyde Park Corner, London W1J 7JZ. Visit the website for opening times and for details of group visits and special events.

Getting to Wellington Arch is easy as you can arrive at Hyde Park Corner station on the Piccadilly Line. There are also numerous buses from all directions that serve Hyde Park Corner.

Enjoy a peaceful stroll in one of the world famous open spaces before or after your visit to Wellington Arch.

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Apsley House at Hyde Park Corner, Mayfair, London

Mayfair London // January 23, 2012

Have you ever wondered where the original ‘Number One London’ address is? 

Well, Apsley House is known as ‘Number One London’ and can be found in the heart of Mayfair at Hyde Park Corner.
The imposing building is now managed by English Heritage and is one of the most interesting visitor attractions in London.

The elegant Apsley House is steeped in history.  Robert Adam’s brick design for Apsley House was built 1771-78 as the home of Baron Apsley, Earl of Bathurst. The restored Georgian mansion was once upon a time home to the Duke of Wellington after his victory over Napoleon at Waterloo.  The interior of the house has changed very little since the days of the Iron Duke.

Mayfair is not only home to top retailers, exclusive hotels and leading arts bodies; it is also where you will find the serene surroundings of Green, St James’s and Hyde Parks.  Enjoy a peaceful stroll in one these world famous open spaces before or after your visit to Apsley House.

Did you know that Apsley House runs unique guided tours?  Guided by torchlight, you can discover the fascinating history and beautiful collection of art at Apsley House. Why not treat a loved one to such a special event before setting off for dinner at one of the many top restaurants in the area?

Visit Apsley House at 149 Piccadilly, Hyde Park Corner, London – W1J 7NT. The house is open 10am to 4pm in winter and stays open later in the summer months (see the website for exact opening times http://www.english-heritage.org.uk/daysout/properties/apsley-house/visitor-information) .

Getting there is easy as you can arrive at Hyde Park Corner station on the Piccadilly Line. There are also numerous buses from all directions that serve Hyde Park Corner.

Visit to Apsley House and get a taste of how the wealthy and powerful lived in the 18th century.

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